How to Find Somatic Therapy Near Me

How to Find Somatic Therapy Near Me

Blog Article

Daily meditation offers powerful physical and mental rewards, particularly when it comes to supporting heart function.

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**How Meditation Affects the Heart**

Studies show that practicing mindfulness decreases cortisol levels, which in turn improves circulation.

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**Key Benefits of Meditation on the Heart**

1. **Lower Blood Pressure**
- Meditation helps maintain normal BP, reducing the risk of hypertension.

2. **Reduces Inflammation**
- Chronic inflammation affects the heart, and meditation calms immune overactivity.

3. **Decreases Stress and Anxiety**
- Lower anxiety means less tension on the heart, promoting a stronger mind-body connection.

4. **Boosts Overnight Recovery**
- Better sleep = less heart stress and faster healing.

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**Easy Ways to Begin Meditating Today**

- Use a guided app
- Incorporate yoga
- Combine with more info journaling

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**Why It’s Worth It**

Meditation is free, simple, and deeply healing. Make it part of your self-care routine.